Jessica Ayala, LCSW CEAP, E-RYT200 Counseling/Coaching/Consulting

Jessica Ayala, LCSW, CEAP (Certified Employee Assistance Professional), E-RYT200, is a licensed clinical social worker with more than 15 years of experience supporting individuals, organizations. Her background spans healthcare, higher educations, crisis intervention, workplace wellness and employee assistance programs providing practical direct guidance that fosters resilience and overall well-being. As a certified yoga instructor, she incorporates yoga, breathwork, and wellness education to promote a more sustainable self-care and a balanced, holistic approach to wellness. ******************************************************************************** WHO WE SERVE Practical wellness and emotional support services designed to support employee well-being, strengthen workplace culture, and burnout -ORGANIZATIONS- WORKPLACE WELLNESS WORKSHOPS Interactive sessions that reduce stress, build emotional resilience, and promote a healthier more supportive workplaces culture. -PROFESSIONALS- Stress management, wellness coaching, work-life balance, burnout prevention, and professional well-being support. -MENTAL HEALTH FIRST AID TRAINING- Evidence-based training that teaches participants how to recognize and respond to mental health challenges with confidence and compassion. -INDIVIDUALS- Brief counseling, yoga, breathwork, mindfulness, self-care and personal wellness support. EMOTIONAL REGULATION & STRESS MANAGEMENT- Practical tools and techniques to calm the nervous system, manage stress, and cultivate balance, focus and inner peace.